Winter in Europe indeed making difficult everyone. Just imagine, the crops must not be planted or harvested in the winter. A lot of work and activities carried out in the living room (outdoor) should be postponed. Not a few people who are homeless who died due to the cold outdoors. Many people fall ill due to his own home had no heating because it can not afford the very expensive electricity to power the heater
Some things to watch out for the winter:
1. Skin moisture.
- To have extra moisturizer facial skin, his tips to use more moisturizer that contains hydrate, and still contains an SPF-15 (winter does not mean that UV is not up to the skin), adjusted only for the brand which has been fitting. In winter, better not wear foundation and powder, so that every time that once dry can apply again pelembabnya.
- For the skin of the hands, legs, torso, do not be forgotten, because the dry scaly skin and cause scar GATA and more.
- Apparently a shower every day is also important, besides keeping the body's moisture also immediately remove dirt, bacteria that may be settled, of course, with warm water, cold water who is strong
2. Damp lips
- It must not pass, could chapped and bloody, lipglos apparently still less against the winter, I wear lipbalm little cream that can be taken anywhere and is applied every time. Indeed kerasa more oily, but within minutes will be dry because the air is very dry winter.
3. Fluid intake
- This is important, do not forget to drink, let alone sometimes in more sleep, wake up choking throat kerasa, provide water in the bedroom, let alone the winter can be lazy went to the kitchen. Do not forget the jacks when you go out, can bring a small thermos bottles of coffee or tea that will always warm, and mineral water.
4. Appropriate clothing
- This might be a challenge for those accustomed to living in tropical wear whatever clothes are not the problem, and to leave the house do not have to wear these preparations it. Last year cueknya fatal habit, out of the house in winter without a good preparation to make a cold all the time and coughing. To exit the house, preparation time should be early, from the bath, put on moisturizer is that, wear layers of clothing (eg shirt cuffs, longjon pants / leggings, smocks, scarves, jackets, gloves, boots). Do not forget to prepare the goods would be taken, because if anyone imagine it must be locked up again sepedah, nglepas boots and others, continue to make-again, my old added tuh Protect throat, hands, and feet are very important during the winter, if it was very cold scarf is closed to the nose to avoid a cold susceptible.
4. Verwarming (heating)
If the season is really cold it was almost not strong without turning verwarming, these heaters can be arranged there is lit-off itself, there is the Centraal / centralized one building. Indeed verwarming warm wear, but it adds to air dry, usually resulting in a flushed cheek. To add to the humidity of this room tips as I can from here ibu2, wet a towel with water (preferably large and thick towels), express a little to make them less flood / running down, place / dry in the sun above verwarming so the air will not be too dry. Another tip, before turning verwarming open the window a few times so that no outside air locked entrance so as not to dry verwarming. Oh yea do not sleep with his head near verwarming, in addition to headache / migraine from the heat, the face can also be very dry because of closer contact dg verwarming. But if for example with piles of blankets, slaapzak, clothing double-double was able to overcome the cold, verwarming could be turned off.
5. Food
- Winter really makes hungry, unfortunately sometimes reluctant to get out shopping, but yes in the end than the hunger was forced through the snow. Eating meat more warm, so do not forget the vegetables, the meat-gravy berkuah contrived that warm. if needed, and I think necessary, the consumption of vitamin C, can multiply the natural handling of fruits.
