Factory Fire Spreads Toxic Fumes to Canberra

A factory fire causes toxic smoke spread in the Australian capital, Canberra. That led to all public schools in the north of Canberra have been closed through Friday because of air pollution. Although until now there has been no reported casualties from the incident.

Commissioner Mark Crosweller Disaster Management Agency said the firefighters and police sealed off the area 10 kilometers around the factory on fire and asked residents about the plant to not leave the house.

Citizens of Franklin, Crace, Harrison, Watson, Downer, Kaleen, Lyneham and Hackett Previous been warned to stay indoors, close doors and windows and do not use water cooling or heating.

About 100 people have been evacuated to Dickson university.

Crosweller add to extinguish the fire is still difficult though it can be handled.

according to residents in Canberra's north, they were awakened by a series of huge explosions and fireballs from the factory fire at Mitchell this morning, such as emergency services. This explosion led to concerns over toxic fumes across the area.

Emergency services have now been confirmed, the smoke disappeared and the exclusion zone has been reduced back to just the outskirts of Mitchell.

step by step how to reduce stress at work

One of the main problems with rumination is that when you focus on negative events in the past or future, you’re creating stress for yourself in the present, which triggers your stress response and robs you of joy in the moment. If your thoughts on a situation become "stuck" and thinking about a situation no longer leads to positive change, it’s time to take steps to clear your mind and stop ruminating.
Like many things in life, letting go of negative emotions and clearing your mind is easier said than done. With these tips and some practice, however, you’ll learn how to clear your mind in a way that works for you, and enjoy what life has to offer right now.

1. Try Meditation.
   Research shows that meditation can be helpful in facilitating forgiveness and letting go of rumination and negative emotions. Meditation carries many other benefits to it as well, so it’s definitely worth trying. One simple way to meditate is to find a place where you can sit and relax. Then simply "observe" your thoughts without becoming attached to them. Once you’ve noticed them, let them go and bring your focus back to the present moment.
2. Cultivate Mindfulness.
   Related to meditation, mindfulness is a way of becoming fully immersed in an activity, rather than in your thoughts about other things. Mindfulness is a great meditative option for busy people. While it involves slowing down and focusing on one thing, it doesn’t involve stopping all activity the way traditional meditation does.
3. Try Expressive Writing.
   If your mind is filled with stressful thoughts, it may be helpful to give in to the thoughts. Through journaling, you can delve deeper into the topics that plague your mind (fully experiencing and examining your emotions), brainstorming solutions and examining different ways of looking at your problems (a helpful technique known as cognitive restructuring), which can help you it let it go. You may need to set yourself a time limit, though, so you don’t get stuck in rumination.
4. Distract Yourself.
   Sometimes the best thing you can do to clear your mind is to change your focus. Get out and exercise with a friend. Get involved with a project or hobby. Lose yourself in a good book for a few minutes. (I personally find that activities such as tai chi and karate can clear my mind like nothing else.) This is an excellent way to bring positive activities into your life and take a break from stress and worry.

For more on dealing with stress, see these stress reduction resources; they provide free, ongoing support with stress relief.

winter preparation

Winter in Europe indeed making difficult everyone. Just imagine, the crops must not be planted or harvested in the winter. A lot of work and activities carried out in the living room (outdoor) should be postponed. Not a few people who are homeless who died due to the cold outdoors. Many people fall ill due to his own home had no heating because it can not afford the very expensive electricity to power the heater

Some things to watch out for the winter:
1. Skin moisture. 

  - To have extra moisturizer facial skin, his tips to use more moisturizer that contains hydrate, and still contains an SPF-15 (winter does not mean that UV is not up to the skin), adjusted only for the brand which has been fitting. In winter, better not wear foundation and powder, so that every time that once dry can apply again pelembabnya.
- For the skin of the hands, legs, torso, do not be forgotten, because the dry scaly skin and cause scar GATA and more.
- Apparently a shower every day is also important, besides keeping the body's moisture also immediately remove dirt, bacteria that may be settled, of course, with warm water, cold water who is strong
2. Damp lips 

- It must not pass, could chapped and bloody, lipglos apparently still less against the winter, I wear lipbalm little cream that can be taken anywhere and is applied every time. Indeed kerasa more oily, but within minutes will be dry because the air is very dry winter.
3. Fluid intake

- This is important, do not forget to drink, let alone sometimes in more sleep, wake up choking throat kerasa, provide water in the bedroom, let alone the winter can be lazy went to the kitchen. Do not forget the jacks when you go out, can bring a small thermos bottles of coffee or tea that will always warm, and mineral water.
4. Appropriate clothing 

- This might be a challenge for those accustomed to living in tropical wear whatever clothes are not the problem, and to leave the house do not have to wear these preparations it. Last year cueknya fatal habit, out of the house in winter without a good preparation to make a cold all the time and coughing. To exit the house, preparation time should be early, from the bath, put on moisturizer is that, wear layers of clothing (eg shirt cuffs, longjon pants / leggings, smocks, scarves, jackets, gloves, boots). Do not forget to prepare the goods would be taken, because if anyone imagine it must be locked up again sepedah, nglepas boots and others, continue to make-again, my old added tuh Protect throat, hands, and feet are very important during the winter, if it was very cold scarf is closed to the nose to avoid a cold susceptible.
4. Verwarming (heating)
If the season is really cold it was almost not strong without turning verwarming, these heaters can be arranged there is lit-off itself, there is the Centraal / centralized one building. Indeed verwarming warm wear, but it adds to air dry, usually resulting in a flushed cheek. To add to the humidity of this room tips as I can from here ibu2, wet a towel with water (preferably large and thick towels), express a little to make them less flood / running down, place / dry in the sun above verwarming so the air will not be too dry. Another tip, before turning verwarming open the window a few times so that no outside air locked entrance so as not to dry verwarming. Oh yea do not sleep with his head near verwarming, in addition to headache / migraine from the heat, the face can also be very dry because of closer contact dg verwarming. But if for example with piles of blankets, slaapzak, clothing double-double was able to overcome the cold, verwarming could be turned off.
5. Food
- Winter really makes hungry, unfortunately sometimes reluctant to get out shopping, but yes in the end than the hunger was forced through the snow. Eating meat more warm, so do not forget the vegetables, the meat-gravy berkuah contrived that warm. if needed, and I think necessary, the consumption of vitamin C, can multiply the natural handling of fruits. 

Rules and Habits in Germany

Every country must have distinctive characteristics and habits and different. Likewise with the Germans. Here is a thing - something that is actually smaller (read: trivial) but we can not simply ignore. Because we own will be exposed as a result or at least one other Indonesian. Under our generation that will bear the burden.

1. No noisy or create a scene between the hours of 10 pm to 8 am (time off), except weekends.
2. Disposing of trash in places that have been provided and the appropriate type.
3. If you have a TV, radio or similar device and use it, should pay the GEZ (TV-Radio Taxes) or request    befreiung to Sozialamt for Student. 
4. All of affairs clearly written in black and white. With Vertrag. And read carefully before signing. All must be listed there, it's just that usually people of Indonesia do not want to bother about it. 
5. Crossing the road carelessly, or when the lights are not green, if caught was fined 20 euros. 
6. Not having fahrkarte (ticket) and taking public transportation (trams, buses, U-Bahn, S Bahn, Zug) if caught will be fined 40 euros.
7. We have active search for information, sometimes a profitable facility was not made public. We ourselves have to find out.

steve jobs success stories

 

Steven Paul Jobs

Steven Paul Jobs was born in San Francisco, California, United States, February 24, 1955. Steven Paul Jobs is the leader and founder of Apple Computer company and a leading figure in the computer industry. As the founder of Apple Computer in 1976 (along with Steve Wozniak), he popularized the concept of computers in households that are very innovative. He is also one person who first realized the potential to commercialize the use of graphical user interface and mouse interface developed at the Palo Alto Research Center Xerox company, and then the technology is applied into the Apple Macintosh. Jobs also led the Pixar Animation Studios, a leading company in the world of computer animated big screen.

Since the baby is Steven Jobs was adopted by Paul and Clara Jobs of Mountain View, Santa younger sister named Mona Simpson is now famous as a novelist.
Steven Jobs through the junior high and high school in Curpetino, Califonia, often after school hours to teach at Hewlett Packard Company in Palo Alto, California. So no wonder that shortly after he and Steve Wozniak quickly became part-time workers in this company. In 1972, Jobs graduated from Homestead High School in Cupertino, California and was accepted at Reed College in Portland, Oregon, but expelled / dropped out after one semester. But he immediately signed up to Reed College, one of the things learned here calligraphy. "If I never removed from the place of study only one semester may not be current Mac has multiple typefaces or fonts are proportional," he said.

 

In the autumn of 1974, Jobs returned to California and began attending meetings of "Homebrew Computer Club" with Steve Wozniak. He and Wozniak worked at Atari Inc. together., A manufacturer of the famous computer game, with a position as a game designer. The motivation then was to collect money for the spiritual journey to India.
After that, jobs spiritual enlightenment then traveled to India with her friend at Reed College, Daniel Kottke, who later became the first Apple employee. Returned from India he became a Buddhist. During this period he practiced psychedelics

In 1976, Jobs and Wozniak founded Apple Computer Co.. Personal computer Jobs and Wozniak introduced was named the Apple I. The computer that sold for U.S. $ 666.66

In 1983, jobs working with John Sculley from Pepsi-Cola to lead Apple Computer. This year, Apple released the Apple Lisa computer with the name of the technology was ahead of its time, but the innovation that made jobs failed to reach buyers in the market.

In 1984 be the year of introduction of the Macintosh, the computer first commercially successful by presenting a graphical user interface features. Development of the Mac triggered by Jef Raskin and the team uses technology that has been developed not by Apple, such as at Xerox's PARC, but had not been commercialized. The success of Apple's Macintosh makes Apple to abandon Mac II to develop production, which lasted until today.

In 1985, after an internal leadership in the Apple, Sculley dismiss from office Jobs of Apple. Once out of Apple, Jobs founded a computer company anymore. NeXT Computer is like Lisa, NeXT was ahead in terms of technology, but never became popular except in the scope of scientific research.

In 1996, Apple bought NeXT for U.S. $ 402 million and brought Jobs back to the company he founded.

 
In 1997 he became Apple's interim following the departure of Gil Amelio.

beauty of germany

Dresden Germany, is a city built from the rubble of the former World War II destruction. the time-ravaged city allied onslaught. after the war the German Government to rebuild this city. thus become a very beautiful city that became a tourist attraction in the world.

do you ever visited this beautiful city?

pirates in Somalia

Pirates is a collection of robbers who engaged in perompokan ships.
Well today was a lot Somalia kingpin robbers to commit crimes. but Taukah you why they do piracy.

the picture is what causes the Somali community was forced to become robbers. they are forced to become thieves due to lack of food, clean water, and clothing.

because this is the bitter truth that must be received by the Somali people because of poverty they experience. they had become robbers.

world war 3

whether the war in the Middle East will cearting world war 3?

current world is an uproar with the war going on in the world. that is happening is a volatile war in Libya, questions arise from this war. whether there will be world war 3? It is very possible. Libya country being attacked by the United States may require assistance of other countries. if there are countries that will assist state and allied with Libya inilahh that would trigger war in the world. quite ironic really, when we see war action film was very entertaining for us to see. actually warfare was very scary. caused symptoms in can not imagine. small example is hunger. whether all of you readers ever heard of the domino effect. yah this effect will always work during his time in the world goes on. The real hunger in the suffering by the people of Libya will create other problems. Libya public body condition will melehan, this will lead to health problems in society.

basic human needs is the need for food. if this is not fulfilled will result in noise caused by food. many things that will happen again. we as fellow human beings who have souls keep the peace stop war

blogging

This is my second blog. I will focus to write about the latest news in the world, sorry if there are words that are wrong in my writing. I hope you are all willing to read my writing.